Probiotics have a very effective role in digestion and immunity system. You can take advantage of %50 of more weight loss in your diet. But before that, let me tell me what is probiotics and their benefits.
What is the probiotic?
We can summarize probiotics as an alive microorganism that is living in inside the gut. They are the protectors of fine working system and fighters against the bad microbes. These bacterias will organize the flora of the gut, and make you live a healthier life.
Probiotics will arrange the use of energy and calorie of the body. Therefore, it helps to weight loss and digestion motions. Some researchers tell that the people who are trying to lose their weight, lose more weight with probiotics with the comparison to other people who don’t use probiotics.
Natural Probiotics Foods for Weight Loss;
- Probiotic Yogurt
- Soup with dried yogurt
- Yeast cake
Probiotics activate the enzymes that start the digestion. Therefore, consumption of probiotics is essential. It prevents the bowel obstruction, diarrhea, gas, and intumescence. Consumption of sugar and sugar content foods, high oil content foods disrupt the flora of the gut. Destroyed gut flora causes more calories than needed. Regular working guts are necessary for metabolism to take needed calorie for daily need. Therefore, we need probiotics listed above. These probiotic bacterias stop the oil absorption from the dietary products, so you will not get the unnecessary nutrition to your body.
What’s this study about?
The study that is mentioned above is done with a group of women. Their eating habits are same and they have been followed for 3 months. This group divided into 2 parts and 1 part is taking probiotics and other is not taking. After 3 months of tracking, People using probiotics have more metabolism speed than the others and. Since the probiotics are the inhibitor of the oil absorption, the weight loss ration between these two groups is nearly 50%.
My advice you to take probiotics on a daily basis. Don’t think about taking too much, cause you will get rid of it.