In this topic, probioticsfor is here to give you a summary of information regarding to probiotics and how they help our skin to be healthy. So far, we are gaining more and more details about the concept of probiotics every day. Recent studies and experiments reveal that probiotics are able to help us beyond keeping our gastrointestinal system functional. Potential benefits of probiotics have been seen in the treatment or prevention strategies of some diseases such as, irritable bowel syndrome, Crohn’s disease, infections etc. In addition to these, possible use of specific strains of probiotic bacteria for treating skin diseases that include inflammatory and allergic conditions, is gaining importance.

Our skin is considered as the largest organ in our bodies, because it acts as a physical barrier and carries out many functions such as; thermoregulation, neurosensory functions, immune responses and protection against infections. Microorganisms that make up our skin microbiota are balanced by mostly beneficial bacteria but alterations of this balance can lead to skin diseases. Due to their beneficial properties, probiotics can contribute to skin immune system and skin microbiota. Their ability of production of acids, antimicrobial substances and anti-inflammatory potential enable probiotics as a promising solution for skin diseases. The beneficial effects of orally consumed probiotics on the skin may be explained with improved gastrointestinal system and its association with skin microbiota.

Researchers suggest that topical probiotic formulations can be used as an alternative approach in the treatment of acne, dermatitis, rosacea, skin cancer and skin aging. Probiotic bacteria are considered safe because they are part of our digestive system but before using probiotics please consult your physician.

In summary, probiotics can..

  • Help you with a variety of skin conditions,
  • Reduce signs of aging on your skin,
  • Prevent breakouts and reduce sensitivity,
  • Improve overall skin microflora.

References:

  • Maguire, Mia, and Greg Maguire. “The role of microbiota, and probiotics and prebiotics in skin health.”Archives of Dermatological Research(2017): 1-11.
  • Friedrich, Adrián D., et al. “Message in a Bottle: Dialog between Intestine and Skin Modulated by Probiotics.”International Journal of Molecular Sciences18.6 (2017): 1067.
  • Jeong, Ji Hye, Chang Y. Lee, and Dae Kyun Chung. “Probiotic lactic acid bacteria and skin health.”Critical reviews in food science and nutrition56.14 (2016): 2331-2337.

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