Probiotics and Their Health Benefits
Health Benefits of Probiotic Foods
Probiotics have been around and inside of us for a very long time. They are live microorganisms that provide a beneficial health effect when taken in sufficient amounts. Although the sound of that can be baffling, most of these bacteria are not harmful to us. In fact, our bodies especially our gut (complete gastrointestinal tract) carry about millions of bacteria. Among these, there are harmful bacteria which can cause infections or diseases, but probiotics help us to fight against these harmful bacteria and their metabolites.
Probioticsfor provides you the latest research findings regarding to probiotics and their role on our health.
The main question of ‘what are probiotics for?’ can be answered this way: they are everywhere- in our mouths, guts and skin. They improve our immune system so that we can be protected against harmful bacteria or pathogens and they help us to digest and absorb food. So, probiotics are for improvement, protection and balancing our bodies inside and outside.
The latest research findings suggest that probiotics can be used among the treatment or just as supplements in order to help us to fight against diseases such as rheumatoid arthritis, cancer, heart diseases and intestinal problems.
So, how can we include probiotics into our lifestyle? Simply by consuming natural probiotic foods, such as yogurt, kefir, fermented foods (kimchi,tempeh etc.) and aged cheeses. It is important to know that incorporating probiotic foods into a balanced and healthy diet can improve overall health.
Probiotic Food Sources
Most Common Strains of Probiotics
Probioticsfor is here to guide you to decide on how to incorporate probiotics naturally into your diet. Keeping in mind that if you have any restricted diet requirements or medicine limitations, please consult your physician before consuming probiotics.
Fermented or cultured dairy products are on the top of our list. For example;
- Sour cream
- Cheese types (Cheddar, Brie, Cottage etc.)
- Yakult drink
As alternative to dairy products, you can choose from non-dairy fermented products such as;
- Coconut or rice yogurt
- Soy milk
- Water kefir, kvass
- Miso, natto, koji drink and tempeh
- Fermented vegetables (kimchi, sauerkraut, pickles)
- Fermented maize products (ogi, yosa) and malt