Probiotics and Their Health Benefits

Health Benefits of Probiotic Foods

Health Benefits of Probiotic Foods

Probiotics have been around and inside of us for a very long time. They are live microorganisms that provide a beneficial health effect when taken in sufficient amounts. Although the sound of that can be baffling, most of these bacteria are not harmful to us. In fact, our bodies especially our gut (complete gastrointestinal tract) carry about millions of bacteria. Among these, there are harmful bacteria which can cause infections or diseases, but probiotics help us to fight against these harmful bacteria and their metabolites.

Probioticsfor provides you the latest research findings regarding to probiotics and their role on our health.

The main question of ‘what are probiotics for?’ can be answered this way: they are everywhere- in our mouths, guts and skin. They improve our immune system so that we can be protected against harmful bacteria or pathogens and they help us to digest and absorb food. So, probiotics are for improvement, protection and balancing our bodies inside and outside.

The latest research findings suggest that probiotics can be used among the treatment or just as supplements in order to help us to fight against diseases such as rheumatoid arthritis, cancer, heart diseases and intestinal problems.

So, how can we include probiotics into our lifestyle? Simply by consuming natural probiotic foods, such as yogurt, kefir, fermented foods (kimchi,tempeh etc.) and aged cheeses. It is important to know that incorporating probiotic foods into a balanced and healthy diet can improve overall health.

Probiotic Food Sources

Most Common Strains of Probiotics

Most Common Strains of Probiotics

Probioticsfor is here to guide you to decide on how to incorporate probiotics naturally into your diet. Keeping in mind that if you have any restricted diet requirements or medicine limitations, please consult your physician before consuming probiotics.







Fermented or cultured dairy products are on the top of our list. For example;

  • Yogurt
  • Kefir
  • Sour cream
  • Cheese types (Cheddar, Brie, Cottage etc.)
  • Buttermilk
  • Yakult drink


As alternative to dairy products, you can choose from non-dairy fermented products such as;

  • Coconut or rice yogurt
  • Soy milk
  • Water kefir, kvass
  • Miso, natto, koji drink and tempeh
  • Fermented vegetables (kimchi, sauerkraut, pickles)
  • Fermented maize products (ogi, yosa) and malt


Katy· 12 September 2018 at 15:39

I am wonder the answer of how well probiotic goods to use in weight loss diet? Probably it is good but can not find an answer that use of probiotics as a snack in dietary plan. Waiting for your response. Thanks

    biologist· 2 December 2018 at 13:44

    We do consume probiotics in our regular daily meals. Yogurt, cheese, milk and pickled foods are natural probiotic sources. Probiotics are helpful in improving the gut flora and so that our digestive system and immune system get a boost from them. Fat-free yogurt, low-sodium pickles and kefir (non-dairy options available) are good snack options. Thank you.

Edward Guy· 12 September 2018 at 15:39

Thank you. I was wondering the probiotics since my little daughter ask me about the bacterias in yogurt. Thank you.

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