It is known that probiotic foods nutrition are very healthy. Well, what are those? What are the probiotic foods? Let’s begin with the definition of probiotics, alive micro-organisms that ease the digestion and excretion system. Probiotic foods enable the increase of beneficial bacterias and micro-organisms living in the bowel mostly.
That nutrition with probiotics;
- Make you lose weight,
- Strengthen your excretion and digestion system,
- Protect skin health,
- Strengthen immunity system against illnesses.
Probiotics can be taken as the dietary supplement or you can prepare for yourself fermented foods. Preparing foods for yourself is the healthy and true way to natural and healthy life. You can not trust anyone or any seller about food.
Benefits of probiotics
- Cleans the bowel.
- Make bowels working properly.
- It prevents bowel infection and colitis.
- Prevents diarrhea and costive problems.
- Prevents kidney and urinary tract disorders.
- Stops stomach infections.
- Strengthen immunity system.
- Stabilize cholesterol level and controls blood sugar.
- Helps losing weight.
- Decrease urinary bladder cancer risk.
- Ease the digestion.
DIY Part – 7 probiotic foods you can do it in your home
One of the best probiotic resources: Yogurt. Yogurt has lots of beneficial bacteria. Consuming yoğurt properly makes digestion and immunity system strong. They can protect us from detrimental bacterias.
Kefir has a process like yoğurt has. It has fermentation process and has more probiotics than milk has. Well protector for bowels, Kefir, can be used by many people whether have lactose intolerance or have not lactose intolerance.
Cheese produced in healthy conditions should be the first thing in the breakfast table or breakfast supplement. We can protect out immunity and digestion system by consuming cheese.
Ayran ( Yogurt milk )
The drink made up of yoğurt and water, ayran, has high-density probiotic source as like his older brother, yoğurt. Regularly consumed ayran helps increase the beneficial bacterias and decrease the harmful bacterias in the body.
Pickled cucumbers are natural probiotic food. You may know or not, pickles are the product of fermentation process. It helps digestion and immune system also. With the vinegar in it, it is hygienic most of the time.
Pickled Cabbage Leaves
Cabbage leaves are rich foods. It contains beta-carotene, the vitamin of A, B1, B2, C, and calcium. It should be consumed regularly since it has rich nutrition. If it goes under fermentation process, it is very good for probiotics.
Goat milk is known as rewarding when comparing to other kinds of milk. The advantages that step up the goat milk are natural useful bacterias in it.
Bitter chocolates that not contain milk and sugar is very healthy and tasty probiotic food. Some bitter chocolate products have more probiotics than dairy products.
The list is not finished. There are many probiotics such as; vinegar, turnip, pomegranate syrup and olive that is pasteurized.